Healthy body - healthy Mind

And now for something a bit different....

Mary FitzPatrick B.Sc. CHEK Practitioner 2 will be coming to talk to us about the effects of stress on the body, both short-term and long-term. She will talk about stress management techniques and how we can manage our stress. Some of these include:

 Food choices – energy givers Vs energy robbers

 Sleep pattern – wake up with energy

 Breathing – is your breathing pattern stressed?

 Activity level – just move…

 Hydration – uisce beatha!

She will talk about how the above will impact to alleviate or to increase the stress effect on the body.

Mary will also give is a short self-assessment of lifestyle/stress and provide some take home tips which are practical, simple and free (!)

1. Exercises
2. Maintaining healthy eating ideas
3. Increase energy and motivation with relaxation and sleep techniques

See you there.